This time of year is all about the holidays. However, while many runners also look forward
to the holiday season it’s usually not the only thing on our minds. we are also busy planning our race schedule
for the upcoming year.
As you begin to decide on your goals for 2015 here are some
things to consider;
-Challenge yourself with a new distance. Sure it might be intimidating and if you
doubt you’re capable I think it’s even more of a reason to do it. Don’t be afraid to fail. Failure can be one of the most motivating
consequences, if you let it be. Besides,
many times our fear of failure is more in our heads than in our abilities. You might just be surprised how truly awesome you are.
Pace a Friend. A great introduction
to longer distances is acting as a pacer for another runner. In my first two ultra-marathons my cousin paced
me for 18 miles and 15 miles. He was a
pretty novice runner at that point. Not
only did it allow him to experience the distance, it also gave him an opportunity
to see firsthand the level of suffering I was experiencing. I think it also gave him the confidence to know he was also more than capable of running those long distances.
-Plan a destination race. Who
doesn't enjoy traveling? We just
returned from Vegas for the Rock & Roll half marathon and had a blast. We introduced lots of new runners to our
club, had a great get together with current members and the event itself was
awesome. One thing you need to consider
(outside of cost) is how will the destination race differ from other
events? Will you race it or just go to
have fun? How will the weather,
elevation and terrain differ from what you’re used to? By the way, we are going back to Vegas in 2015
J
-Mentor a new runner. For me
there is nothing more rewarding than seeing others succeed. Make it your goal in 2015 to find that
non-runner who doesn't believe they are capable and help them prove they are
wrong. Don’t get mad when others talk
down about your running or make fun of it.
Many times this is happening because they don’t believe they are capable
themselves. How do I know?...because I
used to be that person.
-Cross Train. Cross training
is a great way to prolong your running career and also a perfect way to improve
your overall fitness. Cycling, swimming,
weights, rowing and Crossfit are just a few possible options you can consider. It’s
also a good way to help you become a faster and stronger runner.
-Volunteer. Whether it’s an
injury, budget constraints or just looking for something to do volunteering for
a race can be a very rewarding experience.
-Give. There’s big money in
road racing and there are plenty of companies out there just looking to make a
buck. I feel it’s important you pick
races that are looking to give back. Not
only should find races who have partnered with charities. You should also find out how much of their
profits will be donated.
Whatever your plans for 2015 here’s hoping you have many
great experiences and successes. And if
things don’t go exactly as planned just keep in mind this is a journey, not a
destination. Enjoy the ride!
